How to Stop Over Consuming Content

5 Keys you’ll learn from this episode:

1. Recognize the Signs: Learn how to identify what overconsumption looks and feels like—it might be closer to your habits than you think!
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2. Shift Your Identity: Become someone who prioritizes your deeper values.
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3. Master the Art of Subtraction: Discover the power of removing distractions to enhance your focus.
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4. Implement ‘Subtraction Plus’: Create a foolproof system that minimizes your impulses to default to mindless consuming.
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5. Reintroduce Joyful Additions: Find out how to bring fulfilling and creative activities back into your life.

​🎉 Fun Fact:

I removed all social media from my phone and logged out on my main computer’s browser. I’m still “on social media,” but it looks waaay different now!

This episode isn’t just a guide; it’s the beginning of a clearer, more creative path for all of us. Whether you’re struggling with digital overload or looking to rebalance your consumption and creation levels, there’s something in it for everyone.

Ready to dive in and reclaim your time and creative energy? Watch the video in this post or you can watch the full episode on YouTube, share your thoughts in the comments—I’d love to hear your reflections or how you manage your own content consumption.